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Free Guides To
Transform
Your Body

Everything here is completely free. No upsells, no catch. Just proven frameworks Coach Alex uses with every client — yours to download and use today.

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Most Popular
The Silent Habits Keeping You Stuck
Break the invisible patterns holding back your progress
3,847 downloads
For Men
The Fix To Noodle Arm
The exact arm session Alex's clients use to add real size fast
2,914 downloads
For Women
Female 3 Day Training Plan
Built around female physiology — finally a plan that works
1,247 downloads
Free Downloads

Free Guides To
Transform Your Body

Most people are stuck not because they lack motivation — they lack the right information. Coach Alex has put everything you need into these free guides so you can stop guessing and start making real progress.

The Silent Habits Keeping You Stuck
Most Popular Free
Mindset & Habits

The Silent Habits
Keeping You Stuck

You're not failing because you lack willpower. You're failing because of small invisible habits draining your energy and consistency without you even noticing. Coach Alex breaks down exactly what they are and how to fix them.

PDF Guide All Levels Quick Read
3,847 downloads
Get Free Guide
The Fix To Noodle Arm
Top Rated Free
Arm Training

The Fix To
Noodle Arm

Skinny arms holding back your confidence? You're probably not training them wrong — you're training them without a plan. Coach Alex gives you the exact arm session his clients use to add real size fast.

PDF Guide Men 6 Exercises
2,914 downloads
Get Free Guide
Female 3 Day Training Plan
For Women Free
Women's Training

Female 3 Day
Training Plan

Tired of following plans built for men and getting zero results? This 3-session full body plan is designed specifically around female physiology — the right exercises, sets and reps to build a stronger, leaner body without the guesswork.

PDF Plan Women 3 Sessions
1,247 downloads
Get Free Plan
Male 3 Day Training Plan
For Men Free
Men's Training

Male 3 Day
Training Plan

Still turning up to the gym with no real plan and wondering why nothing is changing? This push, pull, full body split gives you the exact structure Coach Alex uses with his own clients — so you stop wasting sessions and start building.

PDF Plan Men Push / Pull / Full Body
2,103 downloads
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Free — Takes 60 Seconds

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Plan Instead?

The guides are a great start. But if you want a plan built specifically around your body, your schedule and your goals — take the free quiz. 60 seconds and you'll know exactly what to focus on first.

Built around your specific goals
Fits your schedule and lifestyle
Takes less than 60 seconds
Completely free — no catch
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1,100+ clients coached
96% client success rate
Results in 4–8 weeks
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Everything you need to know about the free guides, coaching and how Alex works. Can't find what you're looking for? Get in touch directly.

Contact Alex
Most clients see measurable changes within 2–3 weeks. Significant body composition shifts typically show between weeks 4–8. The ARC Method is built for fast, sustainable results — not crash approaches that reverse the moment you stop.
1-on-1 is ideal if you've tried programs without sustained success, want a fully personalised approach, or are serious about hitting a specific physique goal in a defined timeframe. If unsure, take the free quiz — it'll point you to the right track.
ARC includes weekly live Q&A calls with Alex, a private 1,100+ member community, monthly challenge programs, accountability pods matched to your goals, a full resource library, and direct access to Alex. All completely free.
No. Alex has programs built for gym, home, and hybrid training. Every program is built around exactly what equipment and time you have — the quiz captures this upfront so nothing is assumed.
Yes — all programs include a 30-day money-back guarantee. If you follow the program as directed and don't see results in the first 30 days, you'll receive a full refund. No questions asked.
Most programs give you a plan and leave you alone. The ARC Method combines precision nutrition, science-backed training, and a real accountability system — weekly check-ins, daily habit tracking, and a 1,100+ member community keeping you locked in. It's a complete system, not just a PDF.
That's exactly who Alex built this for. Professionals, parents, people who travel for work — every programme is designed to fit inside your real life, not an idealised version of it. The quiz asks about your schedule upfront so nothing is left to chance.
Alex partners with 3–5 select brands per quarter. Partnerships range from sponsored content to full co-created product lines. Email [email protected] with your brief and budget range to start the conversation.